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Holistic Lifestyle Coaching
with Mallory Morse, C.H.E.K. Practitioner


Mallory Morse, C.H.E.K. Holistic Health Practitioner

As a Holistic Health Practitioner, I help you create sustainable, long-term health through lifestyle improvements. I am passionate about ancestral nutrition and living in tune with nature and the sun. I love to help women learn about their infradian rhythm and optimize their hormones to feel powerful and confident in their body.


My training through the CHEK Institute has equipped me with in-depth knowledge of our energy systems, our physical body and the undeniable connection between the two. While working together, we will uncover the root of lingering struggles on both the physical and energetic level.


Our journey will begin with an in-depth assessment to help me understand your current lifestyle, your body, and your goals. With this information, I will guide you through a holistic wellness protocol that works best for your unique design and gives you the energy to live the life you dream of.


Holistic Lifestyle Coaching

to create mind & body wellness.

Holistic Lifestyle Coaching is based on the CHEK concepts of the Four Doctors and Six Foundation Principles. This coaching program includes the Nutrition and Lifestyle Questionnaire and Primal Pattern Diet Questionnaire, which I will use to create a personalized, holistic wellness protocol for you. We will explore nutrition plans, hormone optimization, primal pattern movements, cyclical living and more. Available online & in person.

Personal Assessments to understand your body.

Invest in yourself.

To create lasting results, I ask for a three month commitment to your wellness journey.

We begin with the initial assessment, followed by two to six coaching sessions per month.

Om Pose

Are you ready to become the happiest & healthiest version of yourself?

Feel free to reach out with any questions.

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