Join us on Saturday July 27th, from 9am-2:30pm, for a day dedicated to holistic well-being through sport, wellness and community at Miami Ironside.

Event Schedule 

8:45AM - 9:00AM: Check-In

9:00AM - 9:45AM: Movement & Power Workout 9:45AM -10:00AM: Breath Work/Intention Setting

10:00AM - 11:30AM: Beyond the Game, Health & Wellness for "Everyday Athletes"

11:30AM -12:30PM: Brunch + Mingle​

1:00PM - 2:30PM: Wellness Social

Beginning at 9:00 AM, join us for a 1-hour Power & Energy studio workout, ending with a 15 minute breath work session, designed to energize the mind & body to center you for the day ahead filled with amazing food, panel discussions and wellness goodies with the Collective.

(Make sure to check in by 8:45 AM for a prompt 9:00 AM start)

Around 10:00 AM, we will transition to a panel discussion and round table with 4 sport & wellness experts discussing the intersection, best practices and practical guidance and advice within wellness in sports including previous pro-athletes, performance coaches, psychologists and nutritionist experts , helping to share their expereince and expertise on how we can apply these principles to our everyday routines.

The roundtable discussion will be followed by brunch, giving all attendees’s a chance to connect with our panelists.

Followed by a Wellness Social from 1:00 PM to 2:30 PM, including cold plunges, refreshing mocktails, and a few bonus wellness goodies in store for the community.

This is an event we have hand crafted and curated for active players of all levels and experience, looking to become a better version of yourself through sport and wellness.