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Sat, Jun 24

|

Miami

Breath Work + Cold Plunge

Join us for a transformative workshop that combines the healing powers of breath-work and ice baths!

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Breath Work + Cold Plunge
Breath Work + Cold Plunge

Time & Location

Jun 24, 2023, 10:30 AM – 11:30 AM

Miami, 111 SW 3rd St, Miami, FL 33130, USA

Guests

About the event

During the workshop,  you will be guided through gentle and rejuvenating stretching that will help you connect with your body and breath.

You will learn powerful  and effective breathing techniques that will saturate your body with  oxygen. 

This breathwork has been shown to boost your immune system, increase energy, and increase your lung capacity.

Lastly, you will have  the opportunity to experience the invigorating benefits of a cold  plunge. The cold water immersion will increase blood flow, reduce  inflammation, and enhance your mood!

 All levels are welcome!

No prior breathwork or cold plunge experience is necessary.

Bring your yoga mat, bathing suit, towel & water bottle.

Don't miss this opportunity to take care of your mind, body, and soul.

Spots are limited, register now!

Tickets

  • Ticket

    $35.00
    +$0.88 service fee
    Sale ended

Total

$0.00

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