🌬️ BREATHWORK

With the breath we can connect deeply to our physical and emotional body and move stagnation in both. Specialized breathing can be used as a tool to alter your chemistry and the state of your nervous system. The breathwork we will practice will help you reach a deep state of relaxation and create an alkaline, oxygen rich environment within.

No experience required – just an open mind and a willingness to explore. You will be guided through a breathwork journey and enjoy an extended relaxing savasana to finish.

We will gather and settle in at 6:15pm and class will begin promptly at 6:30pm.

We will meet in the Earth Room at Blue Cypress Yoga Studio. The door to the Earth Room is located to the right of the main studio entrance which displays the Blue Cypress mandala sign.

Please bring a blanket or yoga mat to lay on and an optional eye mask.

Please note, for your safety, we advise against participation during pregnancy or if you have epilepsy. Individuals with cardiovascular concerns or other serious health conditions should consult a medical professional before joining.