Join the Self Love Club at Now & Zen Studio for a restorative breathwork journey and learn about the healing power of the breath.

During this class, you will learn how the breath can be used to gain control of the nervous system and improve your health. You will see that how we breathe affects every aspect of our life.

To begin, you will be guided through gentle and rejuvenating stretching that will help you connect with your body and breath.

We will practice a powerful and effective breathing technique that will saturate your body with oxygen. This breathwork has been shown to boost your immune system, increase energy, and allow your body to reach a state of alkalinity.

Finally we will enjoy a meditation and basque in the peaceful state the breathwork invites in. No prior breathwork experience is necessary.

Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should consult a medical professional before trying breathwork.

Bring your yoga mat. You may also be more comfortable with a light blanket and bolster.

Don't miss this opportunity to take care of your mind, body, and soul.