Amid the busyness of the holiday season, it’s more important than ever to care for your body and mind. Discover the transformative power of your breath in this guided class led by Mallory from the Self Love Club. Breathwork is a gentle yet powerful way to release stress, calm the mind, and nurture your nervous system. By focusing on your breath, you’ll find stillness within and create space for deep relaxation and clarity. 🕊️

This hour-long practice encourages full-body awareness and inner peace while offering numerous benefits, such as reducing anxiety, boosting energy, and increasing oxygen flow to your brain and body. Whether you’re new to breathwork or a seasoned practitioner, this is a beautiful opportunity to experience the profound effects of mindful breathing in a supportive community. 🌲

You’ll be lying down throughout the session, so bring a yoga mat, a cozy blanket, and an eye mask for extra…