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Sat, Jun 15


Ponte Vedra Beach

Breathwork + Cold Plunge

Dive deep within yourself and face the challenge of the cold!

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Breathwork + Cold Plunge
Breathwork + Cold Plunge

Time & Location

Jun 15, 2024, 3:00 PM – 5:00 PM

Ponte Vedra Beach, 10440 US-1 STE 105, Ponte Vedra Beach, FL 32095, USA

About the event

Ready to elevate your wellness game? Dive into a transformative workshop that harnesses the incredible healing powers of breathwork and cold immersion!

Discover the science-backed benefits of specialized breath techniques, including increasing blood alkalinity, supercharging your immune system, and boosting overall vitality – all inspired by the renowned Wim Hof method.

But that's just the beginning! Experience the invigorating effects of a cold plunge, shown to enhance blood circulation, alleviate inflammation, and elevate mood. It's the ultimate reset for mind, body, and soul!

No experience required – just an open mind and a willingness to explore. Please note, for your safety, we advise against participation during pregnancy or if you have epilepsy. Individuals with cardiovascular concerns or other serious health conditions should consult a medical professional before joining. Women of reproductive years should refrain from cold plunging when menstruating. 

Grab your yoga mat, comfortable clothes, bathing suit, towel, and water bottle, and get ready to embark on a journey of self-discovery and rejuvenation!

Spaces are limited – secure your spot now and get out of your comfort zone with the Self Love Club! 

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