Breathwork + Cold Plunge
Sun, Aug 18
|Blue Cypress Hot Yoga
Dive deep within yourself and face the challenge of the cold!
Time & Location
Aug 18, 2024, 1:00 PM – 3:00 PM
Blue Cypress Hot Yoga, 10440 US-1 STE 105, Ponte Vedra Beach, FL 32095, USA
Guests
About the event
Ready to give your nervous system a holistic reset?
Plunge into a transformative workshop that harnesses the incredible healing powers of breathwork and cold exposure.
🧘🏼♀️ BREATHWORK
Discover the science-backed benefits of specialized breathing techniques, including increasing blood alkalinity, supercharging your immune system, and boosting overall vitality – all inspired by the renowned Wim Hof method.
🧊 COLD PLUNGE
Experience the invigorating effects of a cold plunge, shown to enhance blood circulation, alleviate inflammation, and elevate mood. It's the ultimate reset for mind, body, and soul!