Join us for a transformative workshop that combines the healing powers of breathwork and ice baths!

During the workshop, you will be guided through proper breathing form and gentle and rejuvenating stretching that will help you connect with your body and breath.

You will learn powerful and effective breathing techniques that increase the alkalinity of your blood. This breathwork, made famous by Wim Hof, has been shown to boost your immune system, increase energy, and improve your overall well-being.

Lastly, you will have the opportunity to experience the invigorating benefits of a cold plunge. The cold water immersion will increase blood flow, reduce inflammation, and enhance your mood!

No prior breathwork or cold plunge experience is necessary. All levels are welcome!

Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should consult a medical professional before trying breathwork.

Bring your yoga mat, bathing suit, towel & water bottle. 

Don't miss this opportunity to take care of your mind, body, and soul.

Spots are limited, register now!