Ready to give your nervous system a holistic reset?

Plunge into a transformative workshop that harnesses the incredible healing powers of breathwork, sound, and cold exposure. 

Enjoy a breathwork journey guided by Mallory, accompanied by a live sound bath by Magdalena!

🧘🏼‍♀️ Discover the science-backed benefits of specialized breathing techniques, including increasing blood alkalinity, supercharging your immune system, and boosting overall vitality – all inspired by the renowned Wim Hof method.

🎼  Allow the soothing sound bath to enhance your experience and ease your mind and body into a meditative state. Enjoy the healing frequencies of many unique instruments in a backyard oasis.

🧊 Experience the invigorating effects of a cold plunge, shown to enhance blood circulation, alleviate inflammation, and elevate mood. It's the ultimate reset for mind, body, and soul!

No experience required – just an open mind and a willingness to explore. Please note, for your safety, we advise against participation during pregnancy or if you have epilepsy. Individuals with cardiovascular concerns or other serious health conditions should consult a medical professional before joining. Women of reproductive years should refrain from cold plunging when menstruating. 

Grab your yoga mat, comfortable clothes, bathing suit, towel, and water bottle, and get ready to embark on a journey of self-discovery and rejuvenation!

Spaces are limited – secure your spot now and get out of your comfort zone with us!