Join Mallory from the Self Love Club for a serene hour of breathwork and meditation under the soft glow of candlelight. As a C.H.E.K. Holistic Health Practitioner, Mallory combines her expertise in holistic wellness with guided rhythmic breathing techniques to create a deeply restorative and transformative experience.

This candlelit session invites you to lie back and immerse yourself in the calming ambiance as you practice deep, intentional breathing and moments of stillness. The rhythmic breathwork oxygenates your body, promotes inner balance, and supports immunity, while soothing sounds enhance your relaxation. This practice offers the opportunity for emotional release, stress reduction, and a profound connection to your inner self.

Perfect for beginners and experienced practitioners alike, this class is a safe and nurturing space where you’ll be guided every step of the way. Please bring a yoga mat, and for added comfort, consider bringing a blanket and eye mask.

Held monthly,…