This event is perfect for anyone looking to elevate their meditation practice or simply bask in a state of profound relaxation and renewal.

What is a sound bath?

A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. 

What to bring:

Please bring your own blanket or bedsheet and yoga mat, dress comfortably and bring water. 

Meditation by Mallory