This months theme:  

Release your inner storm 🌨️ 🌞

Meditation: This months meditation will guide you through the process of embracing and releasing your inner emotional turbulence. We'll explore the power of acknowleding and letting go of the storms within us, whether they manifest as stress, anxiety, or unresolced feelings. 

✨Through mindful breathing and visualization, we'll create space for calm and clarity ✨

Painting: Special guest  Michael Hernandez will teach us how to express these emotions artisctically by drawing clouds, symbolizing the beauty and impermanence of our inner storms . 

 Immerse yourself in a serene atmosphere where meditation and art intertwine to foster self-expression and inner peace.