The root chakra, or Muladhara, is the first energy center in the body, located at the base of the spine. It represents our foundation, stability, and connection to the earth. Associated with feelings of safety, security, and grounding, the root chakra is linked to basic needs and survival. When balanced, it helps us feel stable, strong, and connected to ourselves and the world around us.

What to Expect:

✨ Gentle Movement: A few minutes of stretching to prepare the body and mind for meditation.

🧘‍♀️ Meditation: A grounding, root chakra-focused meditation to connect with your foundation and spark inspiration.

🎨 Painting: Translate the energy of your root chakra into art—let your creativity flow!

🍵 Treats & Tea: Enjoy root chakra-activating snacks and teas to nourish your body and soul.