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Thu, Nov 30


Alms + Fare

Mental Health Circle

Free Education + Empowerment

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Mental Health Circle
Mental Health Circle

Time & Location

Nov 30, 2023, 5:00 PM – 6:00 PM

Alms + Fare, 154 San Marco Ave, St. Augustine, FL 32084, USA


About the event

🦋 FREE Mental Health Circle at Uptown Block Party 🦋

Join the Self Love Club and therapist Angela Fusco for an empowering and educational Mental Health Circle at Alms + Fare to kick off the Uptown Block Party on November 30!

What to Expect:

  • Understanding the Vagus Nerve: Learn about the powerful vagus nerve and its role in mental well-being. Discover how to harness its potential for relaxation and stress reduction.
  • Grounding Practices: Explore practical and accessible grounding practices to bring mindfulness and calmness into your daily life. These techniques can help anchor you in the present moment.
  • Q+A : Engage in an open and supportive Q+A session with licensed therapist Angela and Holistic Health Practitioner Mallory. Gain insights into mental health, living a holistic life, and tools for staying present.

Why Attend?

This Mental Health Circle is a unique opportunity to connect with a supportive community, learn about mental health, and gain valuable insights from a licensed therapist. It's an inclusive space where attendees can share experiences, ask questions, and discover practical tools for enhancing mental well-being.

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