🦋 FREE Mental Health Circle at Uptown Block Party 🦋

Join the Self Love Club and therapist Angela Fusco for an empowering and educational Mental Health Circle at Alms + Fare to kick off the Uptown Block Party on November 30!

What to Expect:

• Understanding the Vagus Nerve: Learn about the powerful vagus nerve and its role in mental well-being. Discover how to harness its potential for relaxation and stress reduction.

• Grounding Practices: Explore practical and accessible grounding practices to bring mindfulness and calmness into your daily life. These techniques can help anchor you in the present moment.

• Q+A : Engage in an open and supportive Q+A session with licensed therapist Angela and Holistic Health Practitioner Mallory. Gain insights into mental health, living a holistic life, and tools for staying present.