🦋 FREE Mental Health Circle at Uptown Block Party 🦋

Join the Self Love Club and therapist Angela Fusco for an empowering and educational Mental Health Circle at Alms + Fare to kick off the Uptown Block Party on November 30!

What to Expect:

• Understanding the Vagus Nerve: Learn about the powerful vagus nerve and its role in mental well-being. Discover how to harness its potential for relaxation and stress reduction.
• Grounding Practices: Explore practical and accessible grounding practices to bring mindfulness and calmness into your daily life. These techniques can help anchor you in the present moment.
• Q+A : Engage in an open and supportive Q+A session with licensed therapist Angela and Holistic Health Practitioner Mallory. Gain insights into mental health, living a holistic life, and tools for staying present.

Why Attend?

This Mental Health Circle is a unique opportunity to connect with a supportive community, learn about mental health, and gain valuable insights from a licensed therapist. It's an inclusive space where attendees can share experiences, ask questions, and discover practical tools for enhancing mental well-being.