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Fri, Jun 16

|

Miami

RecoverStrong: Holistic Athletic Restoration Class

Join us and experience a comprehensive approach to recovery that will elevate your performance to new heights. Get ready to revive, recharge, and conquer.

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Time & Location

Jun 16, 2023, 5:45 PM – 6:45 PM

Miami, 111 SW 3rd St, Miami, FL 33130, USA

About the event

RecoverStrong is a holistic recovery class designed for athletes. 

This class combines stretching, foam rolling and breathwork to support optimal performance and well-being.

  • Stretching enhances flexibility, range of motion, and prevents injuries.  
  • Foam rolling aids in muscle recovery, increased blood flow, and alleviates tension.
  • Breathwork techniques promote relaxation, lung capacity, mental focus, and sleep quality. 
  • Benefits include enhanced muscle recovery, flexibility, injury prevention, mental rejuvenation, and overall well-being. 

Join RecoverStrong to revitalize your body, mind, and athletic performance.

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