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Spring Equinox Breathwork Journey

Thu, Mar 20

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Oldest City Arts & Wellness Lounge

Guided Breathing Practice with Meditation and Sound

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Spring Equinox Breathwork Journey
Spring Equinox Breathwork Journey

Time & Location

Mar 20, 2025, 6:00 PM – 7:00 PM

Oldest City Arts & Wellness Lounge, 93 1/2 King St, St. Augustine, FL 32085, USA

Guests

About the event

Join Mallory Morse, CHEK Holistic Health Practitioner, for a transformative breathwork experience honoring the balance and renewal of the Spring Equinox. This guided session blends powerful techniques like Wim Hof and ancient Tummo breathing with meditation and sound, creating a deep journey of release, clarity, and energetic alignment.


The Spring Equinox is a sacred threshold, marking the moment when day and night stand in perfect balance before the light begins to expand. Across cultures, this time has been honored through rituals of renewal, cleansing, and awakening, recognizing the shift from winter’s introspection to spring’s vibrant growth. Just as nature awakens, we are invited to shed the old, realign with balance, and step into new beginnings.


In Eastern traditions, the breath moves chi (life force energy), helping to clear emotions stored in the lungs, like grief, and open space for healing. This practice can also stimulate the pineal gland, promoting spiritual…


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