Winter Solstice Breathwork Journey
Fri, Dec 20
|Serenity Yoga Pilates Sculpt
Honor the change of the season with a guided breathing practice and meditation.
Time & Location
Dec 20, 2024, 6:30 PM – 7:30 PM
Serenity Yoga Pilates Sculpt, 74 Masters Dr, St. Augustine, FL 32084, USA
About the event
Registration for this event will be through Serenity Yoga's website.
Join us Friday, December 20th, at Serenity Yoga for a Breathwork Journey to welcome the Winter Solstice.
This guided experience will combine breathwork and meditation to help you align with the shifting seasons and embrace the stillness of winter. Our breathwork practice blends active, energizing breathing with deeply calming patterns, creating balance within the body and mind. You’ll lie comfortably on your back as I guide you through the practice, supported by an accompanying sound journey to enhance your experience.
